Natural Cures From A Simple Banana

1. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
2. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
3. Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
4. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
5. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
6. Control blood sugar and avoid binging between meals by eating a banana.
7. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
8. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
9. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
10. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
11. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

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