Eating Bananas Aids Digestion

1. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
2. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
3. Constipated? High fiber in bananas can help normalize bowel motility.
4. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
5. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
6. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
   
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