Natural Cures From A Simple Banana

  1. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  2. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  3. Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
  4. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  5. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
  6. Control blood sugar and avoid binging between meals by eating a banana.
  7. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
  8. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
  9. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
  10. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
  11. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.
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Eating Bananas Aids Digestion


  1. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  2. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  3. Constipated? High fiber in bananas can help normalize bowel motility.
  4. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
  5. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
  6. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
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Powerful Reasons to Eat Bananas

  

25 Powerful Reasons to Eat Bananas

If you think bananas are just for monkeys, think again.

  1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
  2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
  3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
  4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
  5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
  6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
  7. Strengthen your blood and relieve anemia with the added iron from bananas.
  8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke. 
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Vibrant Love

                           


Beauty, harmony, joy, peace, wisdom, compassion - what makes these words stand out?  They are a resonance, a frequency and a vibration that lift us up. They are qualities of love. They are what we truly yearn for in life. These words are more than the qualities they represent; they symbolize a feeling that resonates deep within and bring us a sense of completion and oneness. From our outer personality standpoint, we often think in terms of happiness, personal success and accomplishment. Yet as a result of our best efforts we may feel only a moment of peace and contentment. However, we rarely feel complete in these areas or remain content. What we desire is a deeper sense of knowing that all is well and that we are loved. We look endlessly to the outer world of our daily experiences hoping for some glimmer of this feeling of love.
It is from this point we begin. The outer focus can and needs to be turned inward. We can start the process of becoming consciously aware of our thoughts and feelings, motives and intent. This inner awareness is our point of power. It is also where we find the love we seek and the opportunity to share it with others. It is right here and available in this current moment.
Have you ever stopped long enough to question your reality or that of the world around you? Think for a moment: is what you are experiencing real or just a limited view of a much larger picture? How do you act and react to daily situations? What limiting thoughts or negative emotions do you carry that create the difficulties you experience each day? How many times do you listen within to your own thoughts and feelings about life rather than reacting or responding to outer suggestions and conditions?
These questions all point to a realization that we have become so focused on the outer world we have forgotten we are the creators of it. Each of us uses the energy of our mind and feelings to generate our outer experiences. Wherever we place our attention that is what we become. It is time to turn this process around and begin paying attention to how we view life and ask ourselves what we really believe or truly desire out of life.
Let us start with a simple universal truth. What we have within, we give out. What we give out, we receive back in full measure. We live by this circular flow of life every moment of every day, yet who of us realizes it? We are creating our lives every moment by the choices we make and the beliefs we accept. Each moment we send out either love and harmony or fear and doubt. Whatever we hold in our consciousness becomes our reality. We are the only ones who can invoke or deny the power of love through our attention.
Through our willingness and determination we can reconsider our limiting beliefs. We simply go within to realize why we feel, act, think and often react the way we do. We can then choose to change our perspectives if need be and take action accordingly. In this process of getting to know ourselves for ourselves, we also start to understand others and why they are the way they are. This is unconditional love in action. The more we understand ourselves and acknowledge love, the more we naturally love our neighbors and the world around us. We, too, can become a living example of unconditional love in action
Love peacefully,

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Don't Love Money

Don't Love Money


1 TIMOTHY 6:10
10 For the love of money is the root of all kinds of evils. It is
through this craving that some have wandered away from the
faith and pierced themselves with many pangs.

Many think the Bible says money is evil but it does not. What
it actually says is the love of money causes evil. The meaning
is that when people love money they will do evil things to
obtain it.

While not all evil is caused by the love of money (rape is an
example), there are many different kinds of evil that have the
love of money as their true motivation.

Money has deceived many. They think it will bring them
happiness, but it disappoints.

Money cannot buy happiness or real love. Money will never love
you back.
Can you be a lover of money and also be a continual giver? No!
Those who love money are not willing to part with it. Although
they may part with some for the purpose of gaining more money,
they will never focus on giving, for they are interested in
getting, not giving to others.
As for me, I will not be deceived by money, loving it and
trusting it, instead of God.

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